Meditation - 4 week Course
Limitless Health offer a 4 week Meditation Course on Thursday evenings enabling you to learn a different form of meditation covered each week. Meditations covered include Mantra; Silent/Mindfulness; Japa/Mala and Self- inquiry. Each session is 1.5 hours and includes the background of the practice, guided meditation and a group discussion.
The course itself is facilitated by holistic health coach, yoga and meditation instructor Krys Hansen who brings her own experiences into the practice to help participants relax and take positive steps to learning this vital life skill.
All participants receive a booklet about the various meditation styles written by Krys, the course facilitator, as well as a mala to use for their practice. Course cost is $150 per person with the first course commencing Thursday 18 July. For more information or to secure your spot contact us.