“When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?” In the incredibly busy world we live in we are always doing something, e-mailing, reading, analysing, cooking, nagging the kids, paying bills, wondering how on earth you’re going to get through the job list for the

MUMS AND BABIES YOGA BRINGS MANY BENEFITS Having a new baby is certainly right up there on the list of life events that causes stress. It’s a time of so many conflicting feelings. You are absolutely thrilled to meet your baby after having carried them around for nine months, yet your baby is so demanding.

IS IT SAFE TO EXERCISE WHEN PREGNANT There are varied views regarding exercise and pregnancy and what is considered safe. Many women upon receiving confirmation of their pregnancy become concerned about a whole host of bodily changes including hormonal imbalances, mental distress, fluid gain and weight fluctuations. When any or all of these changes are