Kick Start Your Exercise Routine I think everyone at one point in time has wanted to make a positive change in their life by incorporating exercise into their routine. Unfortunately due to both personal and professional commitments this change proves to be far more difficult than we had thought. It is vital, no matter what

How to Give Your Relationship a Boost There’s no doubting that relationships need effort to work, they just don’t happen.  You have to set aside quality time with your partner whenever and however you can.  As a result of working with people and their personal lives, I’ve seen many relationships fall apart for a whole

Selecting Exercise Equipment for the home With the myriad of exercise equipment available on the market, Teleshopping taking over morning television and new diet and training fads surfacing regularly, there is little wonder people are confused as to what is effective and what will suit their individual needs. Marketing is a powerful thing. We see

Balancing Work – Rest – Exercise & Play To find a balance in our busy lives is sometimes incredibly challenging.  Suddenly a deadline runs over, a family member becomes sick, friends and relatives visit at a busy time or you simply over commit yourself with the best intentions of keeping everyone happy. With greater employment

Why Weight Training Helps You Grow Old Gracefully. Everyone wants to delay the aging process as much as possible.  Diet is a great way to ensure you fuel your body with the required nutrients it needs but you also have to maintain some kind of exercise regime no matter what the age. Weight training is

Are you exercising without achieving results? Unfortunately just because we exercise it may not mean we lose weight where we’d like to lose it.  Many of you have probably heard about being in your fat burning heart rate in order to lose weight BUT did you know that prolonged breaks like moving too slowly from

Exercise for the over 40’s Just because you’re growing older doesn’t mean it’s too late to start exercising or you should reduce your exercise routine.  There are four main factors to consider Frequency, Intensity, Time and Type of exercise, otherwise referred to as the F.I.T.T. Principals. Exercising Frequently is fundamental to achieve results. It has

The most important exercises for a flat tummy Many people fall into the trap of performing stomach crunch after stomach crunch, sit-up after sit-up without any or little result. These ancient techniques of exercising the abdominal region are actually damaging for the spinal cord.  In addition to this there are many machines available on TV

Pregnancy & Exercise There are varied views regarding exercise and pregnancy and what is considered safe.  Many women upon receiving confirmation of their pregnancy become concerned about a whole host of bodily changes including hormonal imbalances, mental distress, fluid gain and weight fluctuations. When any or all of these changes are partnered with morning sickness